Gelatin is used for more than just homemade hair gel in my house. This colorless, flavorless wonder has a laundry list of benefits when added to your diet.
I am not talking about the sugary, preservative-filled, artificially-colored gelatin you buy in the dessert aisle at the grocery store. On the contrary. (In fact, that version is a great example of how a simple, beneficial ingredient has been turned into a red dye-filled and refined sugar nightmare.) This article is about unflavored, unadulterated gelatin.
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