My 80 year old uncle improved his memory by more than 80% thanks to this

he human brain is the most complex entity in the known universe.

So treat your brain like the powerful machine it is and give it the highest quality fuel.

Eating the right foods — and avoiding the wrong ones — should be a cornerstone of any long-term strategy for keeping your brain fit for life.

#1. Follow a Proven “Memory Diet”

The Mediterranean diet is widely considered the healthiest diet on the planet.

People who eat this way rank high in health and longevity, and have some of the lowest rates of Alzheimer’s disease.

It’s been shown to boost memory and attention and slow the rate of age-related cognitive decline. (2)

Here’s a visual of the Mediterranean diet.