Golden milk is a delicious drink made from turmeric and it has many health benefits for the whole family. The two main ingredients in the golden milk recipe are turmeric and black pepper which are combined with water to make a yellow paste. Virgin coconut oil is added to the golden milk paste before incorporating milk into the mixture.
Golden milk is used as a natural remedy for a wide range of health issues. Some of the health benefits of this delicious golden liquid can help to reduce inflammation in joints, boost your immune system, maintain a healthy heart and cardiovascular system, help lose weight, and keep blood sugar levels in check. There is also evidence that turmeric has anti-cancer properties.
In this article, you will find one of the best recipes for golden milk along with some variations on how to adjust the yellow milk recipe to your taste. First of all, let’s look at the many health benefits of turmeric and coconut oil and see why the combination of these ingredients makes golden milk so healthy.
Why Golden Milk is so Healthy
All the health benefits of golden milk are mainly found in turmeric and coconut oil. Turmeric is a wonderful spice to cook with and adds color and taste to many dishes. The healing power of turmeric is found in the compound curcumin. Turmeric has also been used for centuries in Ayurvedic medicine for its anti-inflammatory, antioxidant, and antiseptic properties.
Black pepper is used in golden milk to boost the amount of curcumin the body absorbs. In fact, one study showed that by adding piperine (black pepper) to curcumin, the bioavailability of curcumin is increased by up to 2000%!1
The addition of virgin coconut oil to the golden milk recipe helps to boost the healing power of turmeric and helps the body absorb even more of the curcumin. However, coconut oil also has many health-boosting benefits of its own. It is antibacterial and antifungal and coconut oil can be used to treat many ailments. Coconut oil is a natural source of energy that helps to speed up metabolism.
Benefits of Golden Milk
Let’s look in more detail at the many health benefits of golden milk and see what scientific research says about the healing power of turmeric and coconut oil together.
Anti-inflammatory properties
The anti-inflammatory properties of golden milk are useful for treating many arthritic conditions like reducing joint inflammation and pain naturally.
A report in the journal Advances in Pharmacological Sciences found that curcumin reduces joint swelling and pain and can help treat rheumatoid arthritis. Turmeric’s anti-inflammatory properties also help to soothe the digestive tract and ease indigestion.2
Research into coconut oil has found that it contains therapeutic properties to reduce inflammation. In fact, the consumption of coconut oil has shown that it is a food with anti-inflammatory properties in the body.3
Boosts digestive health
One of the golden milk benefits is that it helps improve digestive health. Turmeric can help to reduce the symptoms of many gastrointestinal disorders like acid reflux (heartburn) and indigestion. Coconut oil also helps to soothe your digestive tract and relieve constipation when consumed.
The benefits of consuming turmeric extracts for digestive health were confirmed in a review on the therapeutic effect of curcumin. Researchers found that turmeric can help reduce abdominal cramping, stomach pain, and other symptoms of gastrointestinal diseases and bowel disorders.4
Improves cardiac function
One important benefit of combining turmeric and coconut oil to make golden milk is its potential to improve cardiac function.
Some of the reported cardiac benefits of turmeric include reducing the risk of blood clots, having an antioxidative effect on blood vessels and your heart, and helping to keep a regular heartbeat.5
But that’s not all, both turmeric and coconut oil have proven heart benefits in helping to reduce cholesterol, lower blood pressure, and improve blood circulation.
Better blood circulation
Drinking turmeric golden milk will also help to improve blood circulation and keep your veins and arteries healthy.
A study published in the journal Nitric Oxide found that, in clinical trials, curcumin helps to boost blood flow and keep the cardiovascular system working effectively. Turmeric extracts also help to reduce oxidative stress, which is a contributing factor to heart disease.6
Other studies into the beneficial effect of coconut oil on cardiovascular health have shown similar effects. For example, research has shown that virgin coconut oil helps to improve blood flow and thus reduce hypertension.7
Reduces blood pressure
You can help control your blood pressure naturally by regularly drinking golden milk. The combination of coconut oil, turmeric, and black pepper in the yellow drink reduces hypertension and can help prevent strokes.
Clinical trials into the effects of curcumin and coconut oil have shown great potential to bring down blood pressure. For example, in one study supplements of curcumin and black pepper helped to prevent an increase in blood pressure and can prevent hypertensive disease.8 Also, coconut oil along with physical exercise helped to regulate blood pressure and keep it at healthy levels.9
Reduces cholesterol
An important health benefit of golden milk made with turmeric and coconut oil is to reduce cholesterol.High levels of LDL (“bad”) cholesterol and low levels of HDL (“good”) cholesterol can clog your arteries and cause cardiac disease.
0 comments:
Post a Comment